jarrard cole

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Jarrard Cole ’12 | SEVEN Talk | 2015 Alumni Forum

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Jarrard Cole '12 at Finalist Weekend 2012

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Movement: Barbell Ground to Overhead Full body movement! Form over everything.

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THCO Movements: Good Morning

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Movement: Single Leg Box Step Down. Single leg strength! Slow and controlled.

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Feel your BEST with this midday stretch routine! 5-8 minute stretch routine hits all the best spots

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Movement: Kettlebell Swings. A great way to practice hinging and work on strength and power!

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Good Mornings. A great warm up for the back, hips, and legs - or posterior chain! 10-20 reps

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Movement: Box Step Up. Slow and controlled. Great for strength movement or accessory movement

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February 26, 2024

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Dropped added sugar for a year…

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The Night They Locked Up All the Smartphones

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🚨 JARRED COLE 9 DARTER 🚨

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February 22, 2024

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February 28, 2024

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February 23, 2024

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February 27, 2024

0:05:58

Golf Fitness At Home Day 1

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February 29, 2024

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How Can I Avoid Running Overuse Injuries?

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THCO. Golf Fitness Program Week 3

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THCO. Golf Fitness Week 1

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Handling Stress in Healthcare

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THCo. Golf Fitness Week 2